OM with Michelle

Taoist Yoga featuring the Five Elements

Saturday, March 17, 1:30-4pm • Yoga Center of Mpls (SLP location) 

Experience the essence of Taoism through discussion, lecture and a full Yin & Yang practice that will incorporate the Five Chinese Elements. This is a combination class of yin postures (longer deeper supported holds) with yang flows (fluid movements cultivating chi) that is steeped heavily in the Tao (The Way of Nature). Participants will leave with a better understanding of Taoist philosophy, methods for chi flow, meridian lines, and the five elements. 

Register online or call • www.yogacentermpls.com • 612-436-4700

COST: $50 per person.

Four Week Series: Intro to Yin Yoga

Approaching Quieter, Deeper Spaces in Your Mind & Body

FOUR WEDNESDAYS: Feb 8-29 • 6-7:30pm • Yoga Center of Minneapolis • $65

What is Yin Yoga? How does it differ from other types of yoga? How can it benefit my body and my practice? Learn the principles of Yin Yoga, a quieter and deeper practice that works directly with the fascia, bones, and joints in our bodies. A yin practice is approachable and beneficial to all body types and abilities. Techniques learned in this workshop will allow you to experience yin more fully in classes as well as in a personal practice. Learn the techniques for modifying yin postures to fit your body so that the longer holds can become more beneficial to your structure and more meditative. Each class will focus on yin's Taoist-based philosophy along with specific meridian lines that emphasize overall balance and health in the body. 

Pre-register online at Yoga Center of Minneapolis or call 612-436-4700.