Wu-Wei through Meditative Yoga and Tea
Wu-Wei means the art of non-action; the practice of being without doing. Yin Yoga asks us to surrender and be with what is, allowing us the space to sink into our bodies and our minds allowing them to merge. The Chinese tea ceremony, Gong Fu, is the traditional practice of Wu-Wei in China that also encourages surrendering into the experience of drinking tea and connecting us to nature and grounds us in the present moment.Join me for a special monthly Wu-Wei workshop of Yin Yoga followed by the Gong Fu tea ceremony. Each 2-hour monthly workshop will focus on one of the five Chinese elements as it's central theme. Enjoy 80-90 minutes of Yin Yoga available for all levels and 30 minutes of tea ceremony with meditation.
Sunday, October 9th • 2-4pm EARTH ELEMENT
Sunday, November 13th • 2-4pm METAL ELEMENT
Sunday, December 11th • 2-4pm WATER ELEMENT
Sunday, January 8th • 2-4pm WOOD ELEMENT
Sunday, February 12th • 2-4pm FIRE ELEMENT
LOCATION: The Om Collective 3350 Lyndale Ave S.
COST: $25 per person per workshop
Pre-registration required. Space is limited. To register please email omwithmichelle@gmail.com.
